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Wednesday Night Kung Fu 5.5
Tonight’s class Outline:
- Shoulder opening
- Hip opening
- 15 Minute SLT
- 5 -minute chain punches
- Chum Kiu Review
- Kicking and Footwork concepts
- Block reviews
- Q&A
- Closing SLT
New Online class Tonight!
Hello Students!
We will be having a new online class tonight at 730!
We will be covering :
- Back openers
- Standing Hip Rotations
- Hamstring Stretches – unweighted dead left
- SLT
- Air punches – 5 minutes
- 15 Squats x3
- Kick Defence
- Bong Girk
- Ton Girk
- Stop Kick
- Kicks
- Front Thrust kick
- Side kick
- Chum Kiu shifting – using kicks
- SLT
Change is Good
Hello, Everyone!
We had a great first online class last Wednesday! It was great to see everyone who showed up. We’ll have our next Online class Tomorrow at 7 pm. Our online class will be every Wednesday night at 7 pm. We have a few different pricing options that start at $35 a month for online classes. Go check that out at our website https://wingchunpdx.com/wing-chun-shop/. Don’t forget to register on the website so you can access the Online Class section under “My Account” after you have paid your class dues. Very Important! https://wingchunpdx.com/register/
You’ll also see other options for coaching sessions, either in person at our coaching room in SE PDX or online via Zoom. Coaching Sessions are formated to meets your body and mind where you are. Sessions will focus on increasing mobility, flexibility, stamina while you train in the Art of Wing Chun and learn self-defense. I currently have availability during daytime and evening hours for your convenience. You can see the current schedule under “Learn Wing Chun” tab or click the button below!
Wednesday Night Class
Welcome to our first Wednesday night Online Class. This first class is free for you all as a Thank You. We will be starting at 7 PM Tonight.
We will be covering :
- Body Opening
- Shoulder Rolls
- Standing Hip rotations
- Sil Lim Tao – x 2
- Air punches – 10 minutes
- Stretch Hamstrings
- Raised heel on a chair, hip hinge without rounding back
- Active Raise heel off chair/bench (hip Flexion)
- Hip hinge (deadlift)
- Front Kick
- Blocks – Tan sau, Gan Sau, Pak sau
- Stance Work
- End with SLT
New Space, New Possibilities
Hello Students!
I hope you are well. As you can see, there have been a few changes with LHA. We now have a dedicated office training space located in SE Portland that is equipped for private coaching sessions. We can also do online coaching sessions very easily. I’ve already seen a few of you in the office, and it’s been great. I look forward to seeing more of you.
Starting March 3rd, we will have our first Wednesday Night Online Class. This First Class will be free as a Thank You to all of you out there. Plus I just want to see you all. If you have any questions, feel free to reach out via email, text, or phone.
Take care,
Sifu Ray
