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Lightning Hand Academy

A Martial Art For The People

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Online Documents

Welcome to the online form section.  Please download and print the forms below for your personal use.

Important-Information-1

Foundation-Syllabus

New-Student-Packet

wingchunpdx

Lightning Hand Academy PDX
Devoting time to self care is important. I make it Devoting time to self care is important. I make it a point to include bodywork at least once a month. Find yourself a knowledgeable and gifted massage therapist, acupuncturists, chiropractor, yogi, or physical therapist and start collaborating with them about your care. Today I got massage, acupuncture, and cupping from Regan, who owns Seed Acupuncture. She's simply the best! #selfcare #wingchun #cupping #acupunture #massage #bodywork
Community, it's our greatest strength. Come experi Community, it's our greatest strength. Come experience a class for free. Spots are limited. For more information about us click the link in our bio. #wingchun #learning #pdx #portland #pdxmartialarts #community #pdxevents #ipman #kungfu #martialarts #focus
We believe that there is Strength in Diversity and We believe that there is Strength in Diversity and everyone is your teacher. #wingchun #martialarts #ipman #leungsheunglineage #kungfu #StrongerTogether #brucelee #pdxevents #pdxmartialarts #Portland
Training hard! Training hard!
Partner Footwork drill with a 5 pushup penalty for Partner Footwork drill with a 5 pushup penalty for bumping a cone. #wingchun #martialarts #pdx #kungfu #pdxevents #leungsheunglineage #ipman #brucelee #growth
Here, Sigong Steve talks about using tan sau and e Here, Sigong Steve talks about using tan sau and elbow power. #wingchun #kungfu #martialarts #pdxevents #brucelee #changeyourlife #ipman #hardwork
Sigong Steve working with Mitch and applications o Sigong Steve working with Mitch and applications of bong sau. #wingchun #learning #ipman #mindbody #kungfu #martialarts #pdx
Students of LHA working the Sil Lim Tao, lead by S Students of LHA working the Sil Lim Tao, lead by Senior instructor Alyda. #wingchun #learning #ipman #girlpower #martialarts #pdxevents #brucelee
Shawn and Sifu Ray playing round with some concept Shawn and Sifu Ray playing round with some concepts in the studio. #wingchun #learning #ipman #kungfu #martialarts #pdxevents #brucelee #lifestudent
George and Christina working on listening hands, a George and Christina working on listening hands, a exercise that teaches the practioners how to feel the others moments and get beyond your own tension. #wingchun #ipman #kungfu #martialarts #pdx #ripcity #pdxevents
Go outside if you can! Nothing like kung fu outsid Go outside if you can! Nothing like kung fu outside!
In this targeting drill it is important to keep yo In this targeting drill it is important to keep your target square between your shoulders (on your center core) and not break your structure by leaning. This way you're full mass will be behind your straight punch. #wingchun #girlpower #womenhelpingwomen #pdx #ipman
Gotta love chain punches! Each student did 10 minu Gotta love chain punches! Each student did 10 minutes. #wingchun #martialarts #pdxmartialarts
Throw back to a past time and an old location! Throw back to a past time and an old location!
Letting off steam! Letting off steam!
Sifu Ray and Noel discussing body mass vs expansio Sifu Ray and Noel discussing body mass vs expansion via opening the elbow joint. #wingchun #martialarts #pdx #portland #ipman #selfdefense
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