I am extremely grateful to be able to facilitate people toward their goals and act as a guide for transformative experiences. I’m Coach Dan, a dedicated practitioner, teacher, and the founder of Regroove Fitness. With over two decades of experience in martial movement and holistic wellness, I’ve developed a training philosophy grounded in the belief that personal growth starts with the body. By cultivating physical strength, we create a foundation for self-discovery and mental resilience.
I am certified as an instructor in Wing Chun Kung Fu and Bruce Lee’s art of Jeet Kune Do, and I’m a certified personal trainer specializing in corrective exercise for joint dysfunctions through NASM. My teaching style blends traditional martial techniques with modern wellness practices, including energy work, meditation, and personalized body recovery methods such as foam rolling, stretching, and mobility training. For me, these practices are more than just physical—they’re an expression of self-compassion and a way to honor the body.
At Lightning Hand Academy, I work individually with each student to help them build confidence, focus, and resilience throughout their personal growth journey.
Personal Training
Looking for an extra Kung Fu bump to give you the edge in your training and personal development?
Warrior Training
Tuesdays: 7 – 9 pm
- Strength & Conditioning: Fun and effective circuit training to achieve your fitness goals.
- Kung Fu: Find mastery through foundational drills and progressive sparring.
- Recovery: Improve mobility with stretching and embrace meditation for a better quality of life.